Training Log Archive: pascalkolbIn the 7 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
3 PM
Running 44:18 [3] 10.58 km (4:11 / km)
ahr:165 max:173
Grundlagen
Saturday Nov 18, 2017 #
4 PM
Running 55:00 [4] 11.2 km (4:55 / km)
ahr:158 max:185
2x5x2min P: 2' SP: 6'
Friday Nov 17, 2017 #
7 PM
Turnen/Barren 2:00:00 [2]
Thursday Nov 16, 2017 #
11 AM
Running 42:51 [3] 10.09 km (4:15 / km)
ahr:167 max:177
Grundlagen
Tuesday Nov 14, 2017 #
7 PM
Kraft 1:20:00 [3]
warm up
4x10 Umsetzen mit Ausstossen (42.5kg)
4x10 Kniebeugen auf Balanco (42kg)
3x14 Panther (52kg)
4x10 Bankdrücken (55kg)
4x10 Umsetzen mit Ausstossen (42.5kg)
4x10 Kniebeugen auf Balanco (42kg)
3x14 Panther (52kg)
4x10 Bankdrücken (55kg)
8 PM
Turnen/Barren 2:00:00 [2]