Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pascalkolb

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Turnen/Barren2 3:30:00
  Running3 2:43:55 19.73(8:19) 31.75(5:10)
  Kraft1 1:15:00
  Sprint1 1:10:00 3.11(22:32) 5.0(14:00)
  Total7 8:38:55 22.84 36.75

«»
3:15
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

3 PM

Running 56:44 [3] 13.74 km (4:08 / km)
ahr:161 max:173

Grundlagen

Saturday Nov 25, 2017 #

10 AM

Running 1:00:00 [4] 6.7 km (8:57 / km)

Einlaufen
Rumpf,Spr├╝nge
6x300m P: 2'
Auslaufen

Friday Nov 24, 2017 #

6 PM

Sprint 1:10:00 [4] 5.0 km (14:00 / km)

Einlaufen
2x4x100m P: 2' SP: 8'
Auslaufen
7 PM

Turnen/Barren 1:30:00 [2]

Thursday Nov 23, 2017 #

7 PM

Running 47:11 [3] 11.31 km (4:10 / km)
ahr:164 max:174

Grundlagen

Tuesday Nov 21, 2017 #

7 PM

Kraft 1:15:00 [3]

warm up
3x12 Umsetzen mit Ausstossen (45kg)
3x12 Kniebeugen Balanco (42.5kg)
3x14 Panther (60kg)
12/12/8 Bankdr├╝cken (57kg)
8 PM

Turnen/Barren 2:00:00 [2]

« Earlier | Later »