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Training Log Archive: pascalkolb

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Turnen/Barren2 4:00:00
  Running4 2:40:49 20.01(8:02) 32.2(5:00)
  Sprint1 1:05:00 3.91(16:36) 6.3(10:19)
  Circuit Training1 45:00
  Total7 8:30:49 23.92 38.5

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Running 39:57 [3] 9.7 km (4:07 / km)
ahr:158 max:167

Grundlagen

Saturday Dec 2, 2017 #

7 PM

Running warm up/down 40:00 [1] 4.75 km (8:25 / km)

Running 15:24 [5] 4.5 km (3:25 / km)

Gossauer Weihnachtslauf

Friday Dec 1, 2017 #

7 PM

Turnen/Barren 2:00:00 [2]

Thursday Nov 30, 2017 #

11 AM

Running 45:28 [4] 10.65 km (4:16 / km)
ahr:163 max:188

Dauerlauf mit Belastung:
10min (2.94km)

Wednesday Nov 29, 2017 #

10 AM

Circuit Training 45:00 [2]

Einlaufen, Rumpf
Spr√ľnge

Running 20:00 [4] 2.6 km (7:42 / km)

6x300m P: 2'

Tuesday Nov 28, 2017 #

7 PM

Sprint 1:05:00 [3] 6.3 km (10:19 / km)

Einlaufen, Rumpf
2x4x100m P: 2' SP': 6'
8 PM

Turnen/Barren 2:00:00 [2]

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