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Training Log Archive: pascalkolb

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Circuit Training2 3:00:00 1.86 3.0
  Kraft2 2:25:00
  Turnen/Barren1 2:00:00
  Sprint1 1:40:00 3.11(32:11) 5.0(20:00)
  Total6 9:05:00 4.97 8.0

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

5 PM

Kraft 1:10:00 [3]

Warm up
3x10 Overhead Kniebeugen (40kg)
3x10 Deadlifts (70kg)
3x10 Kniebeugen tief (90kg)
3x10 Aufsteigen (55kg)

Saturday Dec 9, 2017 #

Circuit Training 1:30:00 [2] 3.0 km (30:00 / km)

Kick-Off Kader:
Warm up
Koordination, laufspezifische Übungen

Friday Dec 8, 2017 #

7 PM

Sprint 1:40:00 [3] 5.0 km (20:00 / km)

Einlaufen, Koordination
Hürdensprünge
2x5x60m P: 2' SP: 7'
Auslaufen

Tuesday Dec 5, 2017 #

7 PM

Kraft 1:15:00 [4]

warm up
3x12 Overhead Kniebeugen (30kg)
3x12 Kniebeugen tief (80/85/85)
3x12 Deadlifts (70kg)
3x12 Aufsteigen (40/50/50)
8 PM

Turnen/Barren 2:00:00 [2]

Monday Dec 4, 2017 #

7 PM

Circuit Training 1:30:00 [3]

Einlaufen, Unihockey
Kraftparcour
Sprints

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