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Training Log Archive: pascalkolb

In the 7 days ending Jan 21:

activity # timemileskm+m
  Turnen/Barren1 2:00:00
  Bahn1 1:20:00 4.5(17:47) 7.24(11:03)
  Kraft1 1:15:00
  Sprint1 1:00:00 1.86(32:11) 3.0(20:00)
  Wettkampf1 1:00:00 2.49(24:08) 4.0(15:00)
  Running1 36:21 5.36(6:47) 8.62(4:13)
  Total6 7:11:21 14.2 22.86

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MoTuWeThFrSaSu

Sunday Jan 21 #

3 PM

Wettkampf 1:00:00 [5] 4.0 km (15:00 / km)

Hallenmeeting St.Gallen:
400m: 52.18

Friday Jan 19 #

7 PM

Sprint 1:00:00 [2] 3.0 km (20:00 / km)

Warm up
Koordination, Starts
4x60m
Auslaufen

Thursday Jan 18 #

8 PM

Running 36:21 [2] 8.62 km (4:13 / km)
ahr:157 max:166

Grundlagen

Tuesday Jan 16 #

7 PM

Kraft 1:15:00 [3]

warm up
3x5 Launches (85kg)
3x5 Kniebeugen (140kg)
3x5 Deadlifts (90kg)
3x5 Bankdr├╝cken (72kg)
8 PM

Turnen/Barren 2:00:00 [3]

Einlaufen, Fussball
Kraftparcour, Sprints
Unihockey

Monday Jan 15 #

3 PM

Bahn 1:20:00 [5] 7.24 km (11:03 / km)

Einlaufen, Koordination
4x60m P: 2'
120/200/450/200/120 P: 5'/10'/8'/5'
14.3/24.7/62.2/25.7/15.1
Auslaufen

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