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Training Log Archive: pascalkolb

In the 7 days ending Feb 4:

activity # timemileskm+m
  Turnen/Barren1 2:00:00
  Circuit Training1 1:30:00
  Kraft1 1:10:00
  Sprint1 1:00:00 3.11(19:19) 5.0(12:00)
  Running1 40:14 5.96(6:45) 9.59(4:12)
  Total5 6:20:14 9.07 14.59

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MoTuWeThFrSaSu

Friday Feb 2 #

7 PM

Sprint 1:00:00 [3] 5.0 km (12:00 / km)

Einlaufen, Koordination
2x4x80m P: 1'40" SP: 5'
Auslaufen

Thursday Feb 1 #

4 PM

Running 40:14 [3] 9.59 km (4:12 / km)
ahr:158 max:171

Grundlagen

Tuesday Jan 30 #

7 PM

Kraft 1:10:00 [3]

warm up
3x3 Launches (90kg)
3x3 Kniebeugen (147kg)
3x3 Deadlifts (95kg)
8 PM

Turnen/Barren 2:00:00 [2]

Monday Jan 29 #

7 PM

Circuit Training 1:30:00 [2]

warm up
Kraftparcour
Dehnen

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