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Training Log Archive: pascalkolb

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running2 2:00:00 9.84(12:12) 15.84(7:35)
  Kraft1 1:10:00
  Circuit Training1 1:00:00
  Total4 4:10:00 9.84 15.84

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1:40
0:00
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MoTuWeThFrSaSu

Wednesday Feb 7 #

6 PM

Running 1:40:00 [4] 13.84 km (7:14 / km)

Einlaufen, Koordination
3x(200/200/600) P: 1'30" SP: 7'
31/30/1:47/31/30/1:44/31/29/1:41
Auslaufen

Tuesday Feb 6 #

7 PM

Kraft 1:10:00 [3]

Warm up
3x3 Launches (90kg)
3x3 Deadlifts (97.5kg)
3x3 Kniebeugen (150kg)

Monday Feb 5 #

7 PM

Circuit Training 1:00:00 [2]

Warm up
Kraftparcour
8 PM

Running 20:00 [5] 2.0 km (10:00 / km)

Läufe:
2x300/2x200/2x100
P: 2' SP: 3'

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