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Training Log Archive: pascalkolb

In the 7 days ending Feb 18:

activity # timemileskm+m
  Turnen/Barren3 7:00:00
  Kraft1 1:10:00
  Running1 40:15 5.95(6:46) 9.58(4:12)
  Total5 8:50:15 5.95 9.58

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MoTuWeThFrSaSu

Sunday Feb 18 #

3 PM

Running 40:15 [3] 9.58 km (4:12 / km)
ahr:163 max:172

Grundlagen

Saturday Feb 17 #

8 AM

Turnen/Barren 3:00:00 [2]

Friday Feb 16 #

7 PM

Turnen/Barren 2:00:00 [2]

Tuesday Feb 13 #

7 PM

Kraft 1:10:00 [3]

warm up
3x3 Launches (90kg)
3x3 Kniebeugen hoch (150kg)
3x3 Deadlifts (97.5kg)
8 PM

Turnen/Barren 2:00:00 [2]

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