Training Log Archive: pascalkolbIn the 7 days ending Feb 25, 2018:
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Saturday Feb 24, 2018 #
4 PM
Running 41:08 [3] 9.77 km (4:13 / km)
ahr:164 max:176
Grundlagen
Wednesday Feb 21, 2018 #
6 PM
Running 1:15:00 [4] 11.14 km (6:44 / km)
Einlaufen, Koordination
2x350/250/150 P: 3' SP: 6'
Auslaufen
2x350/250/150 P: 3' SP: 6'
Auslaufen
Tuesday Feb 20, 2018 #
7 PM
Kraft 1:10:00 [3]
warm up
4x12 Kniebeugen einbeinig (60kg)
4x12 Kniebeugen tief (80kg)
4x10 Umsetzen mit Ausstossen (40kg)
4x12 Kniebeugen einbeinig (60kg)
4x12 Kniebeugen tief (80kg)
4x10 Umsetzen mit Ausstossen (40kg)
8 PM
Turnen/Barren 2:00:00 [2]