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Training Log Archive: pascalkolb

In the 7 days ending Apr 22:

activity # timemileskm+m
  Turnen/Barren2 4:00:00
  Circuit Training1 1:30:00
  Kraft1 1:10:00
  Running1 40:43 6.0(6:47) 9.66(4:13)
  Total5 7:20:43 6.0 9.66

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MoTuWeThFrSaSu

Sunday Apr 22 #

2 PM

Kraft 1:10:00 [3]

warm up
4x4 Umsetzen (65kg)
4x4 Ausfallschritt (72kg)
4x4 Kniebeugen 90° (132kg)
4x4 Deadlifts (85kg)

Friday Apr 20 #

5 PM

Running 40:43 [3] 9.66 km (4:13 / km)
ahr:164 max:184

Grundlagen
7 PM

Turnen/Barren 2:00:00 [2]

Wednesday Apr 18 #

7 PM

Circuit Training 1:30:00 [2]

LA-Test

Tuesday Apr 17 #

8 PM

Turnen/Barren 2:00:00 [2]

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