Training Log Archive: pascalkolbIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
1 PM
Other 1:00:00 [1] 2.0 km (30:00 / km)
Kaderzusammenzug:
Schwunggymnastik, Koordination, Fussgymnastik
Schwunggymnastik, Koordination, Fussgymnastik
Friday Apr 27, 2018 #
6 PM
Running 40:17 [3] 9.51 km (4:14 / km)
ahr:161 max:171
Grundlagen
7 PM
Turnen/Barren 1:30:00 [2]
Thursday Apr 26, 2018 #
7 PM
Bahn 1:20:00 [5] 7.5 km (10:40 / km)
Einlaufen
2x400m In&Outs
200/300/400/600/300/200 P: 3'/3'30"/4'/4'30"/4'
28.6/43.8/60.0/1:34/42.6/27.8
Auslaufen
2x400m In&Outs
200/300/400/600/300/200 P: 3'/3'30"/4'/4'30"/4'
28.6/43.8/60.0/1:34/42.6/27.8
Auslaufen
Wednesday Apr 25, 2018 #
6 PM
Running 1:00:00 [2] 8.4 km (7:09 / km)
Aktive Erholung
Tuesday Apr 24, 2018 #
7 PM
Kraft 1:20:00 [3]
warm up
4x4 Umsetzen (67.5/70/70/70)
4x4 Ausfallschritt (77kg)
4x4 Kniebeugen hoch (142kg)
4x4 Deadlifts (92kg)
4x4 Umsetzen (67.5/70/70/70)
4x4 Ausfallschritt (77kg)
4x4 Kniebeugen hoch (142kg)
4x4 Deadlifts (92kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Apr 23, 2018 #
7 PM
Sprint 1:20:00 [3] 3.0 km (26:40 / km)
Einlaufen
1x100m (11.72)
4x80m P: 2'
Auslaufen
1x100m (11.72)
4x80m P: 2'
Auslaufen