Training Log Archive: pascalkolbIn the 7 days ending May 20, 2018:
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Sunday May 20, 2018 #
4 PM
Running 43:08 [3] 9.43 km (4:34 / km)
ahr:163 max:185
Dauerlauf mit:
1'/2'/3'/2'/1' P: 2'
1'/2'/3'/2'/1' P: 2'
Saturday May 19, 2018 #
11 AM
Turnen/Barren 1:00:00 [2] 2.0 km (30:00 / km)
Leubergcup
6 PM
Sprint 1:00:00 [3] 3.0 km (20:00 / km)
Leubergcup:
Pendelstafette: Vorlauf und Final
Pendelstafette: Vorlauf und Final
Friday May 18, 2018 #
7 PM
Running 40:27 [3] 9.54 km (4:14 / km)
ahr:161 max:169
Grundlagen
Thursday May 17, 2018 #
7 PM
Bahn 1:20:00 [5] 7.0 km (11:26 / km)
Einlaufen
800m In&Outs (2:22)
150/250/500/300/200
(17.0/33.1/71.1/42.5/29.0)
Auslaufen
800m In&Outs (2:22)
150/250/500/300/200
(17.0/33.1/71.1/42.5/29.0)
Auslaufen
Tuesday May 15, 2018 #
7 PM
Sprint 1:20:00 [3] 4.0 km (20:00 / km)
Einlaufen, Kordinatino
Starts, 3x50m Laufsprünge
2x4x80m P: 2' SP: 8'
Starts, 3x50m Laufsprünge
2x4x80m P: 2' SP: 8'
8 PM
Turnen/Barren 2:00:00 [2]