Training Log Archive: pascalkolbIn the 7 days ending May 27, 2018:
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Sunday May 27, 2018 #
4 PM
Wettkampf 1:00:00 [5] 4.0 km (15:00 / km)
Meeting Bellinzona:
400m: 50.93
400m: 50.93
Friday May 25, 2018 #
7 PM
Turnen/Barren 1:30:00 [2]
Thursday May 24, 2018 #
7 PM
Bahn 1:20:00 [5] 8.0 km (10:00 / km)
Einlaufen
4x600m (200er ~35/32/29) P: 5'
(1:34/1:37/1:38/1:36)
3x200m P: 30"
(30/31/32)
Auslaufen
4x600m (200er ~35/32/29) P: 5'
(1:34/1:37/1:38/1:36)
3x200m P: 30"
(30/31/32)
Auslaufen
Tuesday May 22, 2018 #
7 PM
Kraft 1:10:00 [3]
warm up
3x6 Kniebeugen einbeinig (62kg)
3x6 Hüftbeuger (50kg)
3x6 Hüftheber (42kg)
3x6 Kniebeugen einbeinig (62kg)
3x6 Hüftbeuger (50kg)
3x6 Hüftheber (42kg)
8 PM
Turnen/Barren 2:00:00 [2]