Training Log Archive: pascalkolbIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
3 PM
Running 33:58 [3] 8.19 km (4:09 / km)
ahr:167 max:177
Friday Oct 19, 2018 #
7 PM
Turnen/Barren 2:00:00 [2]
Thursday Oct 18, 2018 #
7 PM
Running 39:20 [3] 9.69 km (4:04 / km)
ahr:157 max:173
Tuesday Oct 16, 2018 #
7 PM
Kraft 50:00 [3]
warm up
3x10 Umsetzen mit Ausstossen (40kg)
3x10 Overhead Kniebeugen auf Balanco (10kg)
3x10 Kniebeugen einbeinig (60kg)
3x10 Umsetzen mit Ausstossen (40kg)
3x10 Overhead Kniebeugen auf Balanco (10kg)
3x10 Kniebeugen einbeinig (60kg)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Oct 15, 2018 #
7 PM
Running 26:52 [3] 6.44 km (4:10 / km)
ahr:161 max:169
Grundlagen
Circuit Training 25:00 [2]
Koordination, Rumpfkraft