Training Log Archive: pascalkolbIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
Note
(sick)
Saturday Nov 10, 2018 #
Note
(sick)
Wednesday Nov 7, 2018 #
7 PM
Running 39:09 [3] 9.56 km (4:06 / km)
ahr:165 max:176
Grundlagen
Tuesday Nov 6, 2018 #
7 PM
Kraft 1:10:00 [3]
warm up
4x10 Kniebeugen einbeinig (65kg)
4x10 Overhead Kniebeugen auf Balanco (22.5kg)
4x10 Umsetzen mit Ausstossen (42.5/42.5/42.5/40)
4x10 Kniebeugen einbeinig (65kg)
4x10 Overhead Kniebeugen auf Balanco (22.5kg)
4x10 Umsetzen mit Ausstossen (42.5/42.5/42.5/40)
8 PM
Turnen/Barren 2:00:00 [2]
Monday Nov 5, 2018 #
7 PM
Circuit Training 1:00:00 [3]
warm up
Kräfitungsparcour
Kräfitungsparcour
Running 15:00 [4] 2.5 km (6:00 / km)
Läufe:
5*1' P: 30"
5*1' P: 30"