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Training Log Archive: asha

In the 1 days ending Jan 19, 2014:

activity # timemileskm+m
  Run1 48:31 5.28(9:11) 8.5(5:42)
  Total1 48:31 5.28(9:11) 8.5(5:42)

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Su

Sunday Jan 19, 2014 #

Run hills 48:31 [3] 8.5 km (5:42 / km)
shoes: Nike Free Run 3.0

Checked dads control sites for the Feb 2nd DuO in Warburton

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