Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Jan 20, 2014:

activity

time

miles

Orienteering

45:15

5.05

(8:58)

8.13

(5:34)

Run

8:00

0.87

(9:12)

1.4

(5:43)

Total

53:15

5.92

(9:00)

9.53

(5:35)

0:53

0:00

» now

Monday Jan 20, 2014 #

Run warm up/down 8:00 [3] 1.4 km (5:43 / km)
shoes: Nike Free Run 3.0

Orienteering intervals 21:24 [4] 4.3 km (4:59 / km)
shoes: Nike Free Run 3.0

4x1km Sprintervals with Patty all around the Queen Victorian Gardens and Birrarung Marr area. Lots of fun, we were using 2003 maps so there were a few differences between the land and it, but that just made it more interesting :)
The first two we did mass starts and the second two with me going off first which was good because it got us going hard to the last interval.

Orienteering 23:51 [3] 3.83 km (6:14 / km)
shoes: Nike Free Run 3.0

Lap of the tan

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