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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Run2 31:50 3.91(8:08) 6.3(5:03)
  Orienteering2 31:13 3.73(8:22) 6.0(5:12)
  Total2 1:03:03 7.64(8:15) 12.3(5:08)

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Fr

Friday Jan 24, 2014 #

9 AM

Run warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Nike Free Run 3.0

Orienteering tempo 15:31 [4] ** 3.0 km (5:10 / km)
shoes: Nike Free Run 3.0

sprintervals on aths track

Run warm up/down 5:20 [3] 0.8 km (6:40 / km)
shoes: Nike Free Run 3.0

5 PM

Run warm up/down 6:30 [3] 1.5 km (4:20 / km)
shoes: Nike Free Run 3.0

Orienteering race 15:42 [4] *** 3.0 km (5:14 / km)
shoes: Nike Free Run 3.0

Sprint Canberra #2 mass start at Radford College, lots of fun. love the close hectic racing

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