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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Jan 26, 2014:

activity # timemileskm+m
  Orienteering2 38:45 4.04(9:36) 6.5(5:58)
  Run2 16:40 1.86(8:56) 3.0(5:33)
  Total2 55:25 5.9(9:23) 9.5(5:50)

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Su

Sunday Jan 26, 2014 #

10 AM

Run warm up/down 2:50 [3] 0.5 km (5:40 / km)
shoes: Nike Free Run 3.0

Orienteering intervals 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free Run 3.0

Map memory sprintervals around Radford College

Run warm up/down 2:50 [3] 0.5 km (5:40 / km)
shoes: Nike Free Run 3.0

5 PM

Run warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 Baregrip

Orienteering race 23:45 [4] *** 3.5 km (6:47 / km)
shoes: Inov8 Baregrip

Sprint Canberra #4 at Rememberance Park

Run warm up/down 5:30 [3] 1.0 km (5:30 / km)
shoes: Inov8 Baregrip

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