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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Jan 27, 2014:

activity # timemileskm+m
  Orienteering1 22:04 2.17(10:09) 3.5(6:18)
  Run1 15:25 1.86(8:16) 3.0(5:08)
  Total1 37:29 4.04(9:17) 6.5(5:46)

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Mo

Monday Jan 27, 2014 #

10 AM

Run warm up/down 7:40 [3] 1.5 km (5:07 / km)
shoes: Nike Free Run 3.0

Orienteering race 22:04 [4] *** 3.5 km (6:18 / km)
shoes: Nike Free Run 3.0

Sprint Canberra #5 at ANU

Run warm up/down 7:45 [3] 1.5 km (5:10 / km)
shoes: Nike Free Run 3.0

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