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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Jan 29, 2014:

activity # timemileskm+m
  Orienteering1 38:00 4.41(8:37) 7.1(5:21)
  Run1 16:23 1.86(8:47) 3.0(5:28)
  Total1 54:23 6.28(8:40) 10.1(5:23)

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Wednesday Jan 29, 2014 #

Run warm up/down 10:43 [3] 2.0 km (5:22 / km)
shoes: Adidas marathon 10

Orienteering tempo 38:00 [3] 7.1 km (5:21 / km)
shoes: Adidas marathon 10

Run warm up/down 5:40 [3] 1.0 km (5:40 / km)
shoes: Adidas marathon 10

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