Training Log Archive: ashaIn the 1 days ending Jan 30, 2014:
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Thursday Jan 30, 2014 #
Ride warm up/down 10:00 [3] 4.0 km (2:30 / km)
Ride intervals 15:00 [4] 12.5 km (1:12 / km)
10x1min on/30secs off, took the ons really hard, but recovered well in the offs
Ride warm up/down 15:00 [3] 5.5 km (2:44 / km)
Core/Strength 20:00 [3]