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Training Log Archive: asha

In the 1 days ending Feb 1, 2014:

activity # timemileskm+m
  Run1 50:00 4.97(10:04) 8.0(6:15)
  Total1 50:00 4.97(10:04) 8.0(6:15)

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Sa

Saturday Feb 1, 2014 #

Run hills 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov8 Baregrip

Run in Olinda started okay, but soon crashed and burnt, couldn't run up the hills today. seriously not my finest moment

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