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Training Log Archive: asha

In the 1 days ending Feb 2, 2014:

activity # timemileskm+m
  Run1 27:34 3.11(8:52) 5.0(5:31)
  Total1 27:34 3.11(8:52) 5.0(5:31)

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Su

Sunday Feb 2, 2014 #

Run 27:34 [3] 5.0 km (5:31 / km)
shoes: Nike Free Run 3.0

easy jog with dad around the first leg of the short course, didnt compete actually, because im dead and help set the courses

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