Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Feb 5, 2014:

activity # timemileskm+m
  Run1 21:04 2.49(8:29) 4.0(5:16)
  Orienteering1 14:32 2.11(6:53) 3.4(4:16)
  Total1 35:36 4.6(7:45) 7.4(4:49)

«»
0:35
0:00
» now
We

Wednesday Feb 5, 2014 #

Run warm up/down 12:34 [3] 2.5 km (5:02 / km)
shoes: Nike Free Run 3.0

Orienteering race 14:32 [3] 3.4 km (4:16 / km)
shoes: Nike Free Run 3.0

Run warm up/down 8:30 [3] 1.5 km (5:40 / km)

« Earlier | Later »