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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Feb 11, 2014:

activity # timemileskm+m
  Run1 26:15 4.66(5:38) 7.5(3:30)
  Total1 26:15 4.66(5:38) 7.5(3:30)

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Tu

Tuesday Feb 11, 2014 #

Run warm up/down 15 [3] 2.5 km (6 / km)
shoes: Inov8 Baregrip

Run intervals 20:00 [5] 4.0 km (5:00 / km)
shoes: Inov8 Baregrip

monas fartlek on trails around ferny creek, awesome session

Run warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov8 Baregrip

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