Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Feb 12, 2014:

activity # timemileskm+m
  Orienteering1 43:51 5.11(8:34) 8.23(5:20)
  Run1 11:30 1.24(9:15) 2.0(5:45)
  Total1 55:21 6.36(8:42) 10.23(5:25)

«»
0:55
0:00
» now
We

Wednesday Feb 12, 2014 #

Run warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: Nike Free Run 3.0

Orienteering tempo 43:51 [3] 8.23 km (5:20 / km)
shoes: Nike Free Run 3.0

« Earlier | Later »