Training Log Archive: asha

In the 1 days ending Feb 15, 2014:

activity

time

miles

Orienteering

27:39

3.11

(8:54)

5.0

(5:32)

Run

13:39

1.55

(8:47)

2.5

(5:28)

Total

41:18

4.66

(8:52)

7.5

(5:30)

0:41

0:00

Event: BendiGo ToDay Sprint

Event: BendiGo ToDay

Run warm up/down 5:43 [3] 1.0 km (5:43 / km)
shoes: Nike Jana Star

Orienteering race 27:39 [3] 5.0 km (5:32 / km)
shoes: Nike Jana Star

Sprint race at Latrobe Bendigo, 1 second behind Lani so pretty happy with run :)

Run warm up/down 7:56 [3] 1.5 km (5:17 / km)
shoes: Nike Jana Star