Training Log Archive: asha

In the 1 days ending Apr 19, 2014:

activity

time

miles

Orienteering

30:56

2.36

(13:06)

3.8

(8:08)

Run

22:32

2.49

(9:04)

4.0

(5:38)

Total

53:28

4.85

(11:02)

7.8

(6:51)

0:53

0:00

Run warm up/down 11:12 [3] 2.0 km (5:36 / km)
shoes: Inov8 Baregrip

Orienteering race 30:56 [3] 3.8 km (8:08 / km)
shoes: Inov8 Baregrip

Easter Day 1 at Carwell's Labrinth. really enjoy the course especially the last bit where it could be run hard

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip