Training Log Archive: asha

In the 1 days ending Apr 20, 2014:

activity

time

miles

Orienteering

1:12:17

4.66

(15:31)

7.5

(9:38)

Run

18:20

1.86

(9:50)

3.0

(6:07)

Total

1:30:37

6.52

(13:53)

10.5

(8:38)

1:30

0:00

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 1:12:17 [3] 7.5 km (9:38 / km)
shoes: Inov8 Baregrip

Easter Day 2 at Prossers Reef, had a shocker today, ran off the map :(

Run warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 Baregrip