Training Log Archive: asha

In the 1 days ending Apr 21, 2014:

activity

time

miles

Orienteering

56:33

4.04

(14:00)

6.5

(8:42)

Run

19:31

2.17

(8:58)

3.5

(5:35)

Total

1:16:04

6.21

(12:15)

10.0

(7:36)

1:16

0:00

Run warm up/down 11:45 [3] 2.0 km (5:53 / km)
shoes: Inov8 Baregrip

Orienteering race 56:33 [3] 6.5 km (8:42 / km)
shoes: Inov8 Baregrip

Easter Day 3 at Cherry Farm, had a much better run today :) 2nd, 45secs down on Michele

Run warm up/down 7:46 [3] 1.5 km (5:11 / km)
shoes: Inov8 Baregrip