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Training Log Archive: asha

In the 1 days ending Apr 22, 2014:

activity # timemileskm+m
  Run1 25:00 2.8(8:56) 4.5(5:33)
  Total1 25:00 2.8(8:56) 4.5(5:33)

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Tu

Tuesday Apr 22, 2014 #

Run 25:00 [3] 4.5 km (5:33 / km)
shoes: Inov8 Baregrip

Run up at Black Heath with the squad, incredible views and a good leg turn over :)

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