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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Apr 4, 2015:

activity # timemileskm+m
  Orienteering1 36:20
  Run1 25:00
  Total1 1:01:20

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1:01
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Sa

Saturday Apr 4, 2015 #

Run warm up/down 25:00 [3]
shoes: Inov-8 xtalon 212

Orienteering race (middle) 36:20 [3]
shoes: Inov-8 xtalon 212

Easter Day2 middle distance, 6th place, lost 3-4mins on Lani purely from running speed since I made barely any errors

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