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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:00:00
  Run1 30:00
  Total1 1:30:00

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1:30
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Su

Sunday Apr 5, 2015 #

Orienteering (long) 1:00:00 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 30:00 [3]
shoes: Inov-8 xtalon 212


Day 2 Course 4 - Splits

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