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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 11 days ending Oct 5, 2015:

activity # timemileskm+m
  Orienteering8 5:55:30
  Run8 2:35:00
  Total8 8:30:30

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Sunday Oct 4, 2015 #

Orienteering race (relay) 1:02:16 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 15:00 [3]
shoes: Inov-8 xtalon 212

Saturday Oct 3, 2015 #

Orienteering race (long) 1:33:24 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

Friday Oct 2, 2015 #

Orienteering race (sprint) 15:10 [3]
shoes: Nke Lunar Racer

Run warm up/down 20:00 [3]
shoes: Nke Lunar Racer

Wednesday Sep 30, 2015 #

Orienteering race (schools relay) 35:11 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

Tuesday Sep 29, 2015 #

Orienteering race (schools individual) 44:27 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

Monday Sep 28, 2015 #

Orienteering race (schools sprint) 12:53 [3]
shoes: Nke Lunar Racer

Run warm up/down 20:00 [3]
shoes: Nke Lunar Racer

Sunday Sep 27, 2015 #

Orienteering race (middle) 49:24 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

Saturday Sep 26, 2015 #

Event: 2015 Australian Orienteering Carnival
 

Orienteering race (middle) 42:45 [3]
shoes: Inov-8 xtalon 212

Run warm up/down 20:00 [3]
shoes: Inov-8 xtalon 212

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