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Training Log Archive: asha

In the 7 days ending Jan 19, 2014:

activity # timemileskm+m
  Run2 1:14:05 8.39(8:50) 13.5(5:29)
  Total2 1:14:05 8.39(8:50) 13.5(5:29)

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MoTuWeThFrSaSu

Sunday Jan 19, 2014 #

Run hills 48:31 [3] 8.5 km (5:42 / km)
shoes: Nike Free Run 3.0

Checked dads control sites for the Feb 2nd DuO in Warburton

Saturday Jan 18, 2014 #

Run tempo 25:34 [3] 5.0 km (5:07 / km)
shoes: Nike Free Run 3.0

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