Training Log Archive: ashaIn the 7 days ending Jan 28, 2014:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 22:04 [4] *** 3.5 km (6:18 / km)
shoes: Nike Free Run 3.0
Orienteering intervals 15:00 [3] 3.0 km (5:00 / km)
shoes: Nike Free Run 3.0
Orienteering race 23:45 [4] *** 3.5 km (6:47 / km)
shoes: Inov8 Baregrip
Orienteering race 25:00 [5] ** 4.5 km (5:33 / km)
shoes: Nike Free Run 3.0
Run warm up/down 4:00 [3] 0.5 km (8:00 / km)
shoes: Nike Free Run 3.0
Orienteering race 27:14 [4] *** 4.0 km (6:49 / km)
shoes: Nike Free Run 3.0
Orienteering tempo 15:31 [4] ** 3.0 km (5:10 / km)
shoes: Nike Free Run 3.0
Orienteering race 15:42 [4] *** 3.0 km (5:14 / km)
shoes: Nike Free Run 3.0
Orienteering intervals 20:00 [4] *** 1.5 km (13:20 / km)
shoes: Nike Free Run 3.0
Orienteering tempo 4:50 [5] ** 1.0 km (4:50 / km)
shoes: Nike Free Run 3.0