In the 7 days ending Feb 2, 2014:
Run 27:34 [3] 5.0 km (5:31 / km) shoes: Nike Free Run 3.0
Run hills 50:00 [3] 8.0 km (6:15 / km) shoes: Inov8 Baregrip
Ride warm up/down 10:00 [3] 4.0 km (2:30 / km)
Ride intervals 15:00 [4] 12.5 km (1:12 / km)
Ride warm up/down 15:00 [3] 5.5 km (2:44 / km)
Core/Strength 20:00 [3]
Run warm up/down 10:43 [3] 2.0 km (5:22 / km) shoes: Adidas marathon 10
Orienteering tempo 38:00 [3] 7.1 km (5:21 / km) shoes: Adidas marathon 10
Run warm up/down 5:40 [3] 1.0 km (5:40 / km) shoes: Adidas marathon 10
Run warm up/down 7:40 [3] 1.5 km (5:07 / km) shoes: Nike Free Run 3.0
Orienteering race 22:04 [4] *** 3.5 km (6:18 / km) shoes: Nike Free Run 3.0
Run warm up/down 7:45 [3] 1.5 km (5:10 / km) shoes: Nike Free Run 3.0
« Earlier | Later »