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Training Log Archive: asha

In the 7 days ending Feb 2, 2014:

activity # timemileskm+m
  Run4 1:49:22 11.81(9:16) 19.0(5:45)
  Orienteering2 1:00:04 6.59(9:07) 10.6(5:40)
  Ride1 40:00 13.67(2:56) 22.0(1:49)
  Core/Strength1 20:00
  Total5 3:49:26 32.06 51.6

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MoTuWeThFrSaSu

Sunday Feb 2, 2014 #

Run 27:34 [3] 5.0 km (5:31 / km)
shoes: Nike Free Run 3.0

easy jog with dad around the first leg of the short course, didnt compete actually, because im dead and help set the courses

Saturday Feb 1, 2014 #

Run hills 50:00 [3] 8.0 km (6:15 / km)
shoes: Inov8 Baregrip

Run in Olinda started okay, but soon crashed and burnt, couldn't run up the hills today. seriously not my finest moment

Thursday Jan 30, 2014 #

Ride warm up/down 10:00 [3] 4.0 km (2:30 / km)

Ride intervals 15:00 [4] 12.5 km (1:12 / km)

10x1min on/30secs off, took the ons really hard, but recovered well in the offs

Ride warm up/down 15:00 [3] 5.5 km (2:44 / km)

Core/Strength 20:00 [3]

Wednesday Jan 29, 2014 #

Run warm up/down 10:43 [3] 2.0 km (5:22 / km)
shoes: Adidas marathon 10

Orienteering tempo 38:00 [3] 7.1 km (5:21 / km)
shoes: Adidas marathon 10

Run warm up/down 5:40 [3] 1.0 km (5:40 / km)
shoes: Adidas marathon 10

Monday Jan 27, 2014 #

10 AM

Run warm up/down 7:40 [3] 1.5 km (5:07 / km)
shoes: Nike Free Run 3.0

Orienteering race 22:04 [4] *** 3.5 km (6:18 / km)
shoes: Nike Free Run 3.0

Sprint Canberra #5 at ANU

Run warm up/down 7:45 [3] 1.5 km (5:10 / km)
shoes: Nike Free Run 3.0

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