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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 7 days ending Feb 9, 2014:

activity # timemileskm+m
  Run3 1:28:47 10.25(8:40) 16.5(5:23)
  Core/Strength2 1:00:00
  Orienteering1 14:32 2.11(6:53) 3.4(4:16)
  Total5 2:43:19 12.37 19.9

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MoTuWeThFrSaSu

Sunday Feb 9, 2014 #

Core/Strength 20:00 [3]

Saturday Feb 8, 2014 #

Run hills 40:00 [3] 7.5 km (5:20 / km)
shoes: Inov8 Baregrip

Thursday Feb 6, 2014 #

Core/Strength 40:00 [3]

coach has put me on a new strength program so started that today, good sess. :)

Wednesday Feb 5, 2014 #

Run warm up/down 12:34 [3] 2.5 km (5:02 / km)
shoes: Nike Free Run 3.0

Orienteering race 14:32 [3] 3.4 km (4:16 / km)
shoes: Nike Free Run 3.0

Run warm up/down 8:30 [3] 1.5 km (5:40 / km)

Tuesday Feb 4, 2014 #

Run 27:43 [3] 5.0 km (5:33 / km)
shoes: Nike Free Run 3.0

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