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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Orienteering3 2:40:07 15.37(10:25) 24.73(6:28)
  Run4 1:07:58 9.63(7:03) 15.5(4:23)
  Ride1 45:00 14.66(3:04) 23.6(1:54)
  Core/Strength1 30:00
  Total6 5:03:05 39.66 63.83

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

Orienteering race 1:28:37 [3] 11.5 km (7:42 / km)
shoes: Inov8 Baregrip

Saturday Feb 15, 2014 #

Run warm up/down 5:43 [3] 1.0 km (5:43 / km)
shoes: Nike Jana Star

Orienteering race 27:39 [3] 5.0 km (5:32 / km)
shoes: Nike Jana Star

Sprint race at Latrobe Bendigo, 1 second behind Lani so pretty happy with run :)

Run warm up/down 7:56 [3] 1.5 km (5:17 / km)
shoes: Nike Jana Star

Thursday Feb 13, 2014 #

Run 16:34 [3] 3.5 km (4:44 / km)
shoes: Adidas marathon 10

Core/Strength 30:00 [3]

Wednesday Feb 12, 2014 #

Run warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: Nike Free Run 3.0

Orienteering tempo 43:51 [3] 8.23 km (5:20 / km)
shoes: Nike Free Run 3.0

Tuesday Feb 11, 2014 #

Run warm up/down 15 [3] 2.5 km (6 / km)
shoes: Inov8 Baregrip

Run intervals 20:00 [5] 4.0 km (5:00 / km)
shoes: Inov8 Baregrip

monas fartlek on trails around ferny creek, awesome session

Run warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Inov8 Baregrip

Monday Feb 10, 2014 #

Ride intervals 45:00 [3] 23.6 km (1:54 / km)

warm-up, 5x1km on/500m off, easy for abit, 5x15secs on/off high resistence and as hard as i could go, cool down

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