Training Log Archive: asha

In the 7 days ending Apr 20, 2014:

activity

time

miles

Run

2:06:44

14.23

(8:54)

22.9

(5:32)

Orienteering

2:01:14

8.64

(14:02)

13.9

(8:43)

Total

4:07:58

22.87

(10:51)

36.8

(6:44)

1:30

0:00

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 1:12:17 [3] 7.5 km (9:38 / km)
shoes: Inov8 Baregrip

Easter Day 2 at Prossers Reef, had a shocker today, ran off the map :(

Run warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 Baregrip

Run warm up/down 11:12 [3] 2.0 km (5:36 / km)
shoes: Inov8 Baregrip

Orienteering race 30:56 [3] 3.8 km (8:08 / km)
shoes: Inov8 Baregrip

Easter Day 1 at Carwell's Labrinth. really enjoy the course especially the last bit where it could be run hard

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip

Event: Easter 2014

Run warm up/down 8:30 [3] 1.5 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 18:01 [3] 2.6 km (6:56 / km)
shoes: Inov8 Baregrip

Easter Prolouge at The Common, equal 3rd with Anna, behind Lanita and Michele

Run warm up/down 7:00 [3] 1.5 km (4:40 / km)
shoes: Inov8 Baregrip

Run 30:31 [3] 5.4 km (5:39 / km)
shoes: Nike Free Run 3.0

Run 39:51 [3] 7.5 km (5:19 / km)
shoes: Nike Free Run 3.0