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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 7 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering4 2:57:47 12.68(14:02) 20.4(8:43)
  Run6 2:26:15 16.4(8:55) 26.4(5:32)
  Total6 5:24:02 29.08(11:09) 46.8(6:55)

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TuWeThFrSaSuMo

Monday Apr 21, 2014 #

Run warm up/down 11:45 [3] 2.0 km (5:53 / km)
shoes: Inov8 Baregrip

Orienteering race 56:33 [3] 6.5 km (8:42 / km)
shoes: Inov8 Baregrip

Easter Day 3 at Cherry Farm, had a much better run today :) 2nd, 45secs down on Michele

Run warm up/down 7:46 [3] 1.5 km (5:11 / km)
shoes: Inov8 Baregrip


Day 3 4 Hard (1) - Splits

Sunday Apr 20, 2014 #

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 1:12:17 [3] 7.5 km (9:38 / km)
shoes: Inov8 Baregrip

Easter Day 2 at Prossers Reef, had a shocker today, ran off the map :(

Run warm up/down 7:00 [3] 1.0 km (7:00 / km)
shoes: Inov8 Baregrip


Day 2 Course 4 - Splits

Saturday Apr 19, 2014 #

Run warm up/down 11:12 [3] 2.0 km (5:36 / km)
shoes: Inov8 Baregrip

Orienteering race 30:56 [3] 3.8 km (8:08 / km)
shoes: Inov8 Baregrip

Easter Day 1 at Carwell's Labrinth. really enjoy the course especially the last bit where it could be run hard

Run warm up/down 11:20 [3] 2.0 km (5:40 / km)
shoes: Inov8 Baregrip


Course 4 day1 - Splits

Friday Apr 18, 2014 #

Event: Easter 2014
 

Run warm up/down 8:30 [3] 1.5 km (5:40 / km)
shoes: Inov8 Baregrip

Orienteering race 18:01 [3] 2.6 km (6:56 / km)
shoes: Inov8 Baregrip

Easter Prolouge at The Common, equal 3rd with Anna, behind Lanita and Michele

Run warm up/down 7:00 [3] 1.5 km (4:40 / km)
shoes: Inov8 Baregrip

Wednesday Apr 16, 2014 #

Run 30:31 [3] 5.4 km (5:39 / km)
shoes: Nike Free Run 3.0

Tuesday Apr 15, 2014 #

Run 39:51 [3] 7.5 km (5:19 / km)
shoes: Nike Free Run 3.0

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