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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Run2 1:20:00
  Ride1 1:00:00
  Orienteering1 1:00:00
  Total3 3:20:00

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1:30
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MoTuWeThFrSaSu

Sunday Apr 12, 2015 #

Run 50:00 [3]
shoes: Inov-8 xtalon 212

Started at the top of Mt Donna Buang and ran out to a bit past Mt Boobyalla and back

Thursday Apr 9, 2015 #

Ride 1:00:00 [3]
shoes: Adidas marathon 10

Monday Apr 6, 2015 #

Run warm up/down 30:00 [3]
shoes: Inov-8 xtalon 212

Orienteering (relay distance) 1:00:00 [3]
shoes: Inov-8 xtalon 212

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