Training Log Archive: ashaIn the 7 days ending Jul 31, 2016:
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Friday Jul 29, 2016 #
Run 2:00:00 [3] +500m
shoes: Inov-8 xtalon 212
ran up the mountains behind Sent with all the girls then Tara and I carried on walking for the next 90mins or so on a bit of a mission up the hill. Saw some epic views but got no where near the top before giving up
Thursday Jul 28, 2016 #
Orienteering 30:00 [3]
shoes: Adidas marathon 10
warm-up + sprint training around Sent with the girls + cool down