Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Apr 4, 2015:

activity

time

miles

Orienteering

37:07

3.85

(9:38)

6.2

(5:59)

Running

16:49

1.94

(8:39)

3.13

(5:22)

Total

53:56

5.8

(9:18)

9.33

(5:47)

0:53

0:00

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Saturday Apr 4, 2015 #

Running warm up/down 16:49 [3] 3.13 km (5:22 / km)
shoes: Inov-8 Bare Grip 200

Orienteering race 37:07 [5] 6.2 km (5:59 / km)
shoes: Inov-8 Bare Grip 200

Easter Middle, another really good race. Strong in the first section in the spur gully stuff and then stayed really clean through the erosion gullies. Made one small error going up a parallel gully that also had a flag in it and also was a tiny bit off in the circle for number 10, other than that good.

Day 1 Course 3 - Splits

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