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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:13:51 8.16(9:03) 13.13(5:37)
  Running1 16:42 2.01(8:18) 3.24(5:09)
  Total1 1:30:33 10.17(8:54) 16.37(5:32)

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Sunday Apr 5, 2015 #

Running warm up/down 16:42 [3] 3.24 km (5:09 / km)
shoes: Inov-8 Bare Grip 200

Orienteering race 1:13:51 [5] 13.13 km (5:37 / km)
shoes: Inov-8 Bare Grip 200

Easter Long, not my best race but I stuck to my plan so happy with that. I went out there knowing that I didn't need to have an incredible race, just a safe one and I did that. Took pretty conservative route choices with a lot of aiming off and was pretty clean. I lost contact a bit in the vague stuff on 14 and lost a bit of time there but I think a few others had trouble there too. Overall I was pretty happy, although I don't think an easy flat long distance like this was every really going to suit me too much.

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