Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Mar 10, 2016:

activity # timemileskm+m
  Running1 47:25 6.34(7:29) 10.2(4:39)
  Total1 47:25 6.34(7:29) 10.2(4:39)

«»
0:47
0:00
» now
Th

Thursday Mar 10, 2016 #

6 PM

Running warm up/down 14:32 [3] 3.07 km (4:44 / km)
shoes: Brooks Adrenaline GTS #2

Running intervals (VO2 max ints) 24:00 [4] 5.33 km (4:30 / km)
shoes: Brooks Adrenaline GTS #2

Running warm up/down 8:53 [2] 1.8 km (4:56 / km)
shoes: Brooks Adrenaline GTS #2

« Earlier | Later »