Training Log Archive: patjaffe

In the 1 days ending Mar 12, 2016:

activity

time

miles

Running

52:34

5.92

(8:53)

9.53

(5:31)

Orienteering

28:38

4.28

(6:41)

6.89

(4:09)

Total

1:21:12

10.2

(7:58)

16.42

(4:57)

1:21

0:00

Event: #Eurovision Melbourne Sprint Weekend

11 AM

Running warm up/down 16:55 [3] 3.16 km (5:21 / km)
shoes: Adidas adizero adios

Orienteering race 13:12 [4] 3.28 km (4:01 / km)
shoes: Adidas adizero adios

Running warm up/down 9:16 [2] 1.84 km (5:02 / km)
shoes: Adidas adizero adios

5 PM

Running warm up/down 16:12 [3] 2.68 km (6:03 / km)
shoes: Adidas adizero adios

Orienteering race 15:26 [4] 3.61 km (4:17 / km)
shoes: Adidas adizero adios

Running warm up/down 10:11 [2] 1.85 km (5:30 / km)
shoes: Adidas adizero adios