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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Mar 13, 2016:

activity # timemileskm+m
  Running2 54:12 5.62(9:39) 9.04(6:00)
  Orienteering2 26:13 3.94(6:39) 6.34(4:08)
  Total2 1:20:25 9.56(8:25) 15.38(5:14)

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Su

Sunday Mar 13, 2016 #

11 AM

Running warm up/down 19:36 [3] 3.23 km (6:04 / km)
shoes: Adidas adizero adios

Orienteering race 12:41 [4] 3.2 km (3:58 / km)
shoes: Adidas adizero adios

Running warm up/down 6:32 [3] 1.18 km (5:32 / km)
shoes: Adidas adizero adios

4 PM

Running warm up/down 19:19 [3] 3.11 km (6:13 / km)
shoes: Adidas adizero adios

Orienteering race 13:32 [4] 3.14 km (4:19 / km)
shoes: Adidas adizero adios

Running warm up/down 8:45 [2] 1.52 km (5:45 / km)
shoes: Adidas adizero adios

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