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Training Log Archive: patjaffe

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Running1 30:03 3.74(8:02) 6.02(5:00)
  Total1 30:03 3.74(8:02) 6.02(5:00)

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Fr

Friday Jan 20, 2017 #

8 PM

Running (Easy) 30:03 [2] 6.02 km (5:00 / km)
shoes: inov8 x-talon 212 #2

Was in London all day for a training day so had to squeeze in a reasonably late run but happy I did because it was a nice to turn the legs over.

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